Work With Me
Healing is an Adventure
As your personal dietitian and health coach, we form a partnership.
I treat your nutrition and lifestyle goals as if they are my own.
Luminary Lifestyle Reset Package
Most popular, signature plan
One 90-Minute Kick-Start Session
You’ll be ready to hit the ground running after our initial 90-minute intensive nutrition and lifestyle session. We will do an in depth health history, and detailed nutrition assessment and debriefing. We will discuss your priorities and map out your nutrition and lifestyle “prescription”. You’ll gain confidence knowing what steps need to be taken to move towards your health and wellness goals.
You’ll be ready to hit the ground running after our initial 90-minute intensive nutrition and lifestyle session. We will do an in depth health history, and detailed nutrition assessment and debriefing. We will discuss your priorities and map out your nutrition and lifestyle “prescription”. You’ll gain confidence knowing what steps need to be taken to move towards your health and wellness goals.
E-mail Access Between Sessions
As your nutrition partner, I’m here for you. Think of having me in your “back pocket” at all times. You can reach out with questions, clarifications, the need for feedback, and to celebrate new successes. You’ll even get my personal e-mail for time-sensitive matters.
As your nutrition partner, I’m here for you. Think of having me in your “back pocket” at all times. You can reach out with questions, clarifications, the need for feedback, and to celebrate new successes. You’ll even get my personal e-mail for time-sensitive matters.
Handouts, Checklists, and Resources
These are personalized and utilized as an extension of our time together. Spoken advice can be easily forgotten over time, so I will follow up our calls with an e-mail summary of advice along with any applicable resources.
These are personalized and utilized as an extension of our time together. Spoken advice can be easily forgotten over time, so I will follow up our calls with an e-mail summary of advice along with any applicable resources.
Bonus Special Topic Session
A private menu of exclusive topics will be provided.
A private menu of exclusive topics will be provided.
Two Private 45-Minute Coaching Sessions per Month (4 Months)
As your personal dietitian and health coach, we form a partnership. I treat your nutrition and lifestyle goals as if they are my own. At every session we’ll develop the strategies and defined steps you need to take based on your progress, my personal experience/education, wisdom, science, and nature. We’ll also make sure you stay in a success mindset, keeping you confident, motivated, and unstoppable.
As your personal dietitian and health coach, we form a partnership. I treat your nutrition and lifestyle goals as if they are my own. At every session we’ll develop the strategies and defined steps you need to take based on your progress, my personal experience/education, wisdom, science, and nature. We’ll also make sure you stay in a success mindset, keeping you confident, motivated, and unstoppable.
Detailed Assessment of Food Journal
Your food journal is a powerful tool where you can tangibly track and review your progress and “wins”. It is also a place where we can explore any obstacles or challenges that may arise.
Your food journal is a powerful tool where you can tangibly track and review your progress and “wins”. It is also a place where we can explore any obstacles or challenges that may arise.
Personalized Supplement Recommendations
Supplements are an amazing way to enhance your healthy lifestyle. To help end confusion and stop wasting money on supplements you don’t need, I will streamline the best nutraceuticals for you.
Supplements are an amazing way to enhance your healthy lifestyle. To help end confusion and stop wasting money on supplements you don’t need, I will streamline the best nutraceuticals for you.
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