True Words From Real Clients

“Before working with Katie I was feeling a little discouraged with making confident nutrition choices to fit my fitness goals. I had put on some weight despite my best efforts and was not feeling great (lower energy), but also wanted to be cautious due to a history of an eating disorder. After working with Katie, I felt confident in making nutritious choices and enjoying the food I selected. I felt better fueled and more energetic. I’ve kept the information incorporated in my day-to- day life since working together, especially remembering to breathe before eating! I appreciated her flexibility, availability for follow-up, warmth, fund of knowledge, and compassion. Food and weight continue to be areas of vulnerability, however I felt very comfortable exploring my challenges and successes openly and honestly with Katie.”


“I had been injured and could not work out as I would like to and felt bloated. I could not lose weight no matter what I tried. My wedding was coming up and I was not happy with the way my body looked and felt. Katie recommended 2 specific changes to my nutrition. I already ate pretty healthfully, so I made the two changes. In two weeks I had lost 7.5 inches all over my body. I don’t own a scale but my clothes were fitting better and my skin was clearer. The wedding dress I had bought in April had to be taken in a size. Katie is the best! She is thoughtful and encouraging. I loved that she kept checking in on me. I had no hesitations about working with Katie. She is very knowledgeable in her profession and a joy to be around.”


“I was having digestive issues from IBS. I was feeling pretty bad before we started. My IBS became manageable and I became more aware of how my body handles and digests foods and how emotions affect digestion. My diet and outlook on life changed. I didn’t have any hesitations about working with Katie. What I liked most about working with Katie was her patience, ease, and knowledge.”


“Within the past month I had blood work done and needed to tweak a few things in my diet. I called Katie and had a one on one session with her. She looked at my blood work and made simple suggestions that would help me lower my blood sugar and help with my thyroid. I have already noticed a difference in how I feel and although I only wanted to lose 5 pounds, I have already lost 3! I have been trying to do that for years! She has checked in with me a few times to see if I had any questions and how things were going, as well as letting me know I could email her with questions any time. I deeply appreciate that! Katie also looks fit and healthy and I know she walks her talk, truly a role model for us all.”


“Working with Katie one-on- one helped me to discontinue my blood pressure medications.”


“Katie is one of the most intelligent people I’ve ever met. Her knowledge of nutrition and self-care is extensive and although thoroughly science-based, she has the rare quality of employing her spot-on intuition. I have been struggling with digestive issues for years and an overall feeling of not being as vibrant in my body as I could. Katie set me on a path of healthy digestion and physical wellness. She added supplements and closely monitored what foods were personally affecting my health negatively. I thought I ate healthy, but she drew my attention to some areas and I was shocked. In cutting out certain things, it not only has allowed me to feel better than ever, it opened my taste buds to loving whole, fresh, vibrant foods! Thank you!!”


“I can’t thank Katie enough for her knowledge and expertise with counseling me towards good nutrition and healthy living.”


“Katie helped me lose a stubborn 15 pounds just in time for my son’s wedding!”


“Katie has given me the confidence to make better food choices and in the long run it has made a big difference in my health.”


“Katie has taught workshops at my yoga studio on the subjects of bone density, inflammation, and stress management. The workshops were well attended and the information was helpful to all the students. I received such good feedback and we ran the series a second time. Katie is warm, kind, clear and her information is easy to understand and follow. I have also heard Katie speak at events at a local movie theatre showing the films: That Sugar Film and Eating You Alive. These movies were packed and once again, she shared her information about diet and nutrition in a friendly, accessible way. Her teaching invites and inspires you to be more mindful of your diet and lifestyle.”


“The thing I liked the most about working with Katie was sitting one on one to seek and learn the best eating plan for me.”


“I liked everything about working with Katie.”


“Katie Abbott is very well-informed about nutrition, and she has an excellent understanding of people’s needs.”


“I think just talking to Katie about the issues I needed to address helped. I know most of what we talked about, but I needed Katie’s encouragement to continue.”