Brazil Nut Milk’s Selenium Benefit
Did you know one brazil nut a day gives you all the selenium you need in a day? READ THE ARTICLE
Did you know one brazil nut a day gives you all the selenium you need in a day? READ THE ARTICLE
The American Institute for Cancer Research notes that herbs should be used as flavor enhancers because of their health-protective nutrients. Find out how I like to use nutrient packed rosemary in my own kitchen. READ THE ARTICLE
You probably know tea is grown in distant lands such as China, Japan, India, and Africa. However, did you know that there might actually be tea growing in your own backyard? READ THE ARTICLE
Interview when I worked at the gorgeous Homestead in Hot Springs, VA! READ THE ARTICLE
Latest research says, coconut oil as unhealthy as beef fat, and butter – and I’m in agreeance! READ THE ARTICLE
In this episode, Chantel Ray and I talk about everything from eating when your stomach is growling, eating smoothies not drinking them, and how to find out what is really in your supplements.
Or you can listen here: https://chantelray.podbean.com/e/wa51/
Katie Abbott
Registered Dietitian Nutritionist
Integrative Nutrition Health Coach
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