Katie offers opportunities to learn, grow, engage in thoughtful discussion, and get in tune with your body, mind, and aura. Join us in some of the entertaining and enlightening opportunities below!
On Any Given Day
You Never Know
What I’ll Be Up To
NUTRITION SECRETS TO FEELING BETTER, LOOKING BETTER, AND NOT BEING SO TIRED
Where: The Annex Collaborative Studio, 529 Virginia Beach Blvd, Suite A, Virginia Beach, VA
You don’t need to:
+ Try the keto diet or give up carbs
+ Go gluten-free
+ Become a vegan
+ Count macros
Those strategies tend to only get your hopes up, leave you disappointed, and right back where you were before you started…or worse.
It doesn’t have to be complicated. All you have to do is what you can, when you can. At this workshop you’ll learn how to build your healthy lifestyle foundation. Including:
+ How to identify your own personal causes of bloating, fatigue, and moodiness
+ How stress causes weight gain and makes you feel crummy
+ How you can outsmart your genes (you can literally turn your genes on and off based on your lifestyle!)
The good thing is, this is doable, uncomplicated, and you don’t have to do it all at once.
Join Katie Abbott, MS, RDN, INHC, Registered Dietitian, on Thursday, November 7th from 6:30-8:30pm at The Annex for a workshop about the lifestyle causes of inflammation and what you can do to reduce and reverse it.
You’ll have a chance to get your nutrition questions answered, plus take part in a cooking demo where you’ll learn about antioxidant-rich, fresh, delicious recipes that are quick and easy to make at home even when you’re tired, busy, or in a recipe rut.
Space will be limited, grab your ticket today!
Register: Registration required via Eventbrite.