On Any Given Day

You Never Know

What I’ll Be Up To

Katie offers opportunities to learn, grow, engage in thoughtful discussion, and get in tune with your body, mind, and aura. Join us in some of the entertaining and enlightening opportunities below!


EMBODY | A Nutrition & Yoga Workshop

Who: Anyone and everyone!

Where: The Collective, 1860 Laskin Road, Suite 111, Virginia Beach, VA

When: Wednesday, October 24th, from 6:30pm – 8:30pm
Why: Daily stressors are at an all time high and nutrition information could not get anymore confusing. What everyone wants the most is to feel healthy, aware, free, and less stressed. Food is just one factor in feeling your best, but to EMBODY wellness, one needs to choose an integrative approach including nutrition, movement, laughter, healthy relationships, and life fulfillment. In this workshop we will focus on yoga, movement, breath, positive thoughts, and mindful nutrition for greater awareness, and physical and emotional health. You will leave this workshop with not only new found knowledge and applicable handouts, but you will feel less stressed and have more peace of mind around food.
Register: Registration required via Eventbrite. Part of proceeds will go to HER Shelter.

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