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“I was having digestive issues from IBS. I was feeling pretty bad before we started. My IBS became manageable and I became more aware of how my body handles and digests foods and how emotions affect digestion. My diet and outlook on life changed. I didn’t have any hesitations about working with Katie. What I liked most about working with Katie was her patience, ease, and knowledge.”

BH

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“Before working with Katie I was feeling a little discouraged with making confident nutrition choices to fit my fitness goals. I had put on some weight despite my best efforts and was not feeling great (lower energy), but also wanted to be cautious due to a history of an eating disorder. After working with Katie, I felt confident in making nutritious choices and enjoying the food I selected. I felt better fueled and more energetic. I’ve kept the information incorporated in my day-to-day life since working together, especially remembering to breathe before eating! I appreciated her flexibility, availability for follow-up, warmth, fund of knowledge, and compassion.”

MK

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“I had been injured and could not work out as I would like to and felt bloated. I could not lose weight no matter what I tried. My wedding was coming up and I was not happy with the way my body looked and felt. Katie recommended 2 specific changes to my nutrition. I already ate pretty healthfully, so I made the two changes. In two weeks I had lost 7.5 inches all over my body. I don’t own a scale but my clothes were fitting better and my skin was clearer. The wedding dress I had bought in April had to be taken in a size. Katie is the best!”

EG

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“Within the past month I had blood work done and needed to tweak a few things in my diet. I called Katie and had a one on one session with her. She looked at my blood work and made simple suggestions that would help me lower my blood sugar and help with my thyroid. I have already noticed a difference in how I feel and although I only wanted to lose 5 pounds, I have already lost 3! I have been trying to do that for years! She has checked in with me a few times to see if I had any questions and how things were going, as well as letting me know I could email her with questions any time. I deeply appreciate that! Katie also looks fit and healthy and I know she walks her talk, truly a role model for us all.”

AP

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“Katie is one of the most intelligent people I’ve ever met. Her knowledge of nutrition and self-care is extensive and although thoroughly science-based, she has the rare quality of employing her spot-on intuition. I have been struggling with digestive issues for years and an overall feeling of not being as vibrant in my body as I could. Katie set me on a path of healthy digestion and physical wellness. She added supplements and closely monitored what foods were personally affecting my health negatively. I thought I ate healthy but she drew my attention to some areas and I was shocked. In cutting out certain things, it not only has allowed me to feel better than ever, it opened my taste buds to loving whole, fresh, vibrant foods! Thank you!!”

AM