Nutrition and Lifestyle Changes

Producing Realistic Results

Virgina Beach, VA

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  • Learn strategies to send powerful messages to your body with high-nutrient foods and influential self care

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Discouraged with the continuing addition of prescription medications?
Tired of lugging around extra weight?
Perplexed about all the conflicting nutrition information in the media?

If these questions resonate, you’re not alone and it’s not your fault.  Nutrition advice is easily found almost anywhere, but sorting through it can cause feelings of frustration or confusion.  Effective nutrition prescriptions are specifically tailored to an individual’s nutritional, physical, emotional, cultural, spiritual, and lifestyle needs.  Reaching optimal health can seem unattainable at times.  However, as a Master’s Degree-level RDN and Integrative Nutrition Health Coach, my plan of care will support your day-to-day commitment of movement towards a healthier you.

Show Me How

Working With Me Allows You To:

  • Lose stubborn, unwanted weight
  • Reduce or discontinue certain prescription medications
  • Feel increased energy and vibrancy
  • Feel nourished to get through busy days
  • Have clearer, brighter skin
  • Feel confidence in making nutritious choices, while still enjoying food
  • Have less digestive issues
  • Gain an awareness of how emotions affect digestion
About Katie

Registered Dietitian Nutritionist

Hi there! I’m Katie, and I really, really LOVE food. I’m usually thinking about what my next meal is going to be before I even end the one I’m eating! I launched my private practice as a place to focus on true holistic wellness where I can incorporate nutrition with mind-body approaches to living.

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Philosophy

Whole Foods.
Whole Person.
Whole Life.

Sometimes we are fed not by the food on our plate, but by the energy of our lives. These moments and feelings demonstrate that everything is food. My hope is that our work together opens your awareness to see food as something that contributes to your quality of life by fueling your body and by helping you live a life that brings you joy.

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Work with Me

Healing Is An Adventure

The most effective nutrition prescriptions are specifically tailored to an individual’s nutritional, physical, emotional, cultural, spiritual, and lifestyle needs.

View My Plans
Mind and Body Improvement
94
New Daily Smiles
247
The Difference

Experience true improvement

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Hear What Real Clients Have To Say

I make it a point to get to know each and every client, hear their story and do everything I can to help them live the very best life.

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“I was having digestive issues from IBS. I was feeling pretty bad before we started. My IBS became manageable and I became more aware of how my body handles and digests foods and how emotions affect digestion. My diet and outlook on life changed. I didn’t have any hesitations about working with Katie. What I liked most about working with Katie was her patience, ease, and knowledge.”

BH
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“Before working with Katie I was feeling a little discouraged with making confident nutrition choices to fit my fitness goals. I had put on some weight despite my best efforts and was not feeling great (lower energy), but also wanted to be cautious due to a history of an eating disorder. After working with Katie, I felt confident in making nutritious choices and enjoying the food I selected. I felt better fueled and more energetic. I’ve kept the information incorporated in my day-to-day life since working together, especially remembering to breathe before eating! I appreciated her flexibility, availability for follow-up, warmth, fund of knowledge, and compassion.”

MK
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“I had been injured and could not work out as I would like to and felt bloated. I could not lose weight no matter what I tried. My wedding was coming up and I was not happy with the way my body looked and felt. Katie recommended 2 specific changes to my nutrition. I already ate pretty healthfully, so I made the two changes. In two weeks I had lost 7.5 inches all over my body. I don’t own a scale but my clothes were fitting better and my skin was clearer. The wedding dress I had bought in April had to be taken in a size. Katie is the best!”

EG
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“Within the past month I had blood work done and needed to tweak a few things in my diet. I called Katie and had a one on one session with her. She looked at my blood work and made simple suggestions that would help me lower my blood sugar and help with my thyroid. I have already noticed a difference in how I feel and although I only wanted to lose 5 pounds, I have already lost 3! I have been trying to do that for years! She has checked in with me a few times to see if I had any questions and how things were going, as well as letting me know I could email her with questions any time. I deeply appreciate that! Katie also looks fit and healthy and I know she walks her talk, truly a role model for us all.”

AP
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“Katie is one of the most intelligent people I’ve ever met. Her knowledge of nutrition and self-care is extensive and although thoroughly science-based, she has the rare quality of employing her spot-on intuition. I have been struggling with digestive issues for years and an overall feeling of not being as vibrant in my body as I could. Katie set me on a path of healthy digestion and physical wellness. She added supplements and closely monitored what foods were personally affecting my health negatively. I thought I ate healthy but she drew my attention to some areas and I was shocked. In cutting out certain things, it not only has allowed me to feel better than ever, it opened my taste buds to loving whole, fresh, vibrant foods! Thank you!!”

AM

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